WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Does your family have any Christmas Eve traditions? Strength / Skill 5 sets of: Power Clean +... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Are you going to sign up to the New Years New You challenge? Strength / Skill 5... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What part of current fashion do you think is ridiculous? Skill RING SKILL – Strict Muscle Up... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you could get any gift this year under $1000 what would you choose? Warm-up Row or... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How many holiday parties have you attended so far? WOD Metcon (Time) For time: 250 row /... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you be interested in participating in a competition outside of BK Fit? Strength / Skill Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer 3 Rounds: 15 sec: Jumping Jacks 15 sec: Lunges 15 sec: Grasshoppers 15 sec: Jumping Lunges... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What would you say is your favorite and least favorite part of Cross Training? Strength / Skill... Read More