5
Dec
12/06/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Yes or no to Christmas music? Warm-up 3 Rounds 20 Back Rack Walking Lunges 30 Hollow Rock... Read More
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4
Dec
12/05/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD WOD 1 Rep Max Thruster Ladder Immediately followed by 1 minute Max effort Double Unders The athlete... Read More
3
Dec
12/04/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What trip have you gone on or place you’ve traveled to recently that you’d recommend to a... Read More
2
Dec
12/03/2015
Announcements Find a teammate by going to facebook group https://www.facebook.com/groups/342884135884950/ X-Mas WODtacular Sat Dec 5th (40ppl) 11am to 1pm (3 spots left soon) http://doodle.com/poll/iwrzw453qesegwhp New... Read More
1
Dec
12/02/2015
Announcements Find a teammate by going to facebook group https://www.facebook.com/groups/342884135884950/ X-Mas WODtacular Sat Dec 5th (40ppl) 11am to 1pm (3 spots left soon) http://doodle.com/poll/iwrzw453qesegwhp New... Read More
30
Nov
12/01/2015
Announcements HI MIKE! 🙂 Tired of ripping open your hands? Try one of The Natural Grips! Kill Cliff Coffee on sale for $3 only Wednesdays!... Read More
29
Nov
11/30/2015
Announcements Have you tried our PowerLifting / Active Recovery classes? X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon) In-house competition for... Read More
28
Nov
11/29/2015
Announcements Have you tried our PowerLifting / Active Recovery classes? X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon) In-house competition for... Read More