WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you found yourself on the line of the equator what would you do special? Gymnastics Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What hobby have you picked up in your lifetime that you now think is completely useless? WOD... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Do you have a friend or family member who is dying to try Cross Training but needs a... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Other than books, what did you keep in your high school locker? Strength / Skill 1a: Push... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Where do you find yourself most productive when doing work, an office setting, outdoors or in a... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What food, that your family makes special, are you looking most forward to during the holidays? Strength... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What event would you like to see next at BK Fit? Strength / Skill 16min: Bench Press... Read More

Please make sure that you are not leaving your clothing behind. The apparel left in the areas outside both of the bathrooms is continuing to... Read More