WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Name your favorite famous duo? (Batman and Robin, peanut butter & jelly, Beavis and Butthead, etc.) Strength... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Who is your favorite action hero? Gymnastics 1) Wall Walks 3 x :20 hold https://vimeo.com/95013173 – 30... Read More

My name is Jordan Berke, I’m a competitive powerlifter with about a decade of experience that has taken me all the way to the world... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was the worst job you’ve ever had? Mobility PVC Shoulder Raises 3 x 5 Box Shoulder... Read More

East Williamsburg – CROSS TRAINING QOD Name something on your bucket list? Warm-up 3 Rounds 30 Double Unders (90 Singles) 10 Air Squats 10 Push... Read More

Clinton Hill – CROSS TRAINING QOD What are your weekend plans? Gymnastics Core Series 12 minute clock 50 secs on, 10 secs off to transition... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is your worst memory from grade school? Skill Rope Climbs WOD Metcon (Time) For Time: 21... Read More