BK Fit Studios – 06/18/2015 Skill Handstands (kicking up and lowering all the way down) WOD (Time) 50 Wall Balls (20/14) 10 KBS (53/35) 40 Wall... Read More
BK Fit Studios – 06/16/2015 Strength – Front Squat (3-3-3-3-3 ) 2 second hold rock bottom WOD (AMRAP – Reps) Double Tabata: Push Ups, Sit Ups QOD – What... Read More
BK Fit Studios – 06/12/2015 Strength – Split Jerk (3-3-3-3-3) WOD (Time) For Time: 50 Calorie Row 460m Run (around the block) 75 Hand Release... Read More