WOD

BK Fit Studios – 06/02/2015 Strength – Split Jerk (3-3-3-3-3) WOD (Time) 30 Lunges 30 Push Ups 20 Lunges 20 Push Ups 10 Lunges 10 Push Ups... Read More

BK Fit Studios – 06/01/2015 Strength Front Squat (3-3-3+) WOD (AMRAP – Rounds) 15min AMRAP 10 Clean (135/95) 15 Deadlifts (135/95) 20 x Mountain Climber... Read More

BK Fit Studios – CROSS TRAINING QOD Have you ever shot a gun? Warm-up – 5 minutes on foam roller & lacrosse ball – 20... Read More

BK Fit Studios – 05/30/2015 Strength / Skill Turkish Get-ups WOD – Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump,... Read More

BK Fit Studios – CROSS TRAINING QOD Gatorade or Poweraid? Warm-up Sk – Snatch Warmup: (No Measure) 5 Snatch Grip Push Press 5 Snatch Grip... Read More

BK Fit Studios – 05/28/2015 Skill Muscle-Ups WOD (Time) 15min cap: 3 Rounds of 10 Deadlifts (265/175) 5 Muscle Ups 50 Double Unders QOD – How many hours... Read More

BK Fit Studios – 05/27/2015 Strength – Front Squat (3-3-3+) WOD – (Time) 3 Rounds for Time: 30 Calorie Row 20 Power Cleans (95/65) 10 Overhead Squats (95/65)... Read More

BK Fit Studios – 05/26/2015 Strength – Push Jerk (3-3-3-3-3) WOD – (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12... Read More