WOD

BK Fit Studios – CROSS TRAINING QOD Would you rather freeze to death or burn to death? Warm-up 8min: AMRAP (No Measure) 10 Air Squats... Read More

BK Fit Studios – CROSS TRAINING QOD Would you rather have a head the size of a tennis ball or the size of a watermelon?... Read More

BK Fit Studios – 05/09/2015 WOD In teams of 2: Run together share the reps. There is no RX unless you do this own your... Read More

BK Fit Studios – Cross Training QOD Favorite comedy movie? Skill / Gymnastics 10min AMRAP of: 10 Lateral Lunges 10 Romanian Deadlifts (45/35) 10 Iron... Read More

BK Fit Studios – Cross Training QOD What was your first job? Warm-up 10min: AMRAP (No Measure) 30 Single Unders 10 Beat Swings 10 Ring... Read More

BK Fit Studios – 05/06/2015 Skill Kipping WOD (Time) Run 460m (1 loop) 10 Burpees 20 Pull Ups 30 Goblet Squats (16kg/12kg) 40 Double Unders Run 400m... Read More

BK Fit Studios – Cross Training QOD Favorite childhood cartoon? 10min: AMRAP (No Measure) 8 Primal Pull-through + Push up 8 Romanian Deadlifs (45/35) 8... Read More

BK Fit Studios – Cross Training QOD What’s the craziest hair style that you’ve ever had? Warm-up 8min: AMRAP (No Measure) 10 Air Squats 25sec... Read More