WOD

BK Fit Studios – Cross Training Heart Racer 500m Row QOD Have you signed up for the Cross Training Open? You only have two days... Read More

The Cross Training Open began last night on Feb 26 with the announcement of Open Workout 15.1. What an exciting event to watch Froning beat... Read More

BK Fit Studios – 02/27/2015 Strength – Push Jerk (3 – 3 – 3 – 3 ) WOD (Time) 2 Rounds for time: 25 Sit Ups 25 Kettlebell... Read More

BK Fit Studios – 02/26/2015 Skill / Gymnastics Kicking up into a Handstand Strength – Deadlift (3 x 5 Across) 3 x 5 Across @... Read More

BK Fit Studios – 02/25/2015 Skill / Gymnastics Beat / Kipping Swing WOD – Metcon 10min AMRAP: 50 Calorie Row 40 Pull Ups 30 Wall... Read More

BK Fit Studios – 02/24/2015 Strength Back Squat (5 x 5 Across) - 65% of 1rm WOD – (Time) Row 1000m (rest 3 Min) Row... Read More

BK Fit Studios – 02/23/2015 Strength – Shoulder Press (3 x 5 Across) 3 x 5 Across – 75% of 1RM WOD – Metcon 3... Read More

BK Fit Studios – 02/22/2015 Skill / Gymnastics Handstand Push Ups WOD -Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups QOD – At what... Read More