BK Fit Studios – Cross Training QOD Favorite/Dream Vacation? Warm-up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good... Read More
BK Fit Studios – Cross Training QOD What are your goals for next month. Announcements Check out our new announcement board Warm-up 1 round: 10... Read More
BK Fit Studios – Cross Training QOD Do you like to fly? Announcements Have you tried SFH recovery? Mobilizing after class or yoga? Warm-up AMRAP... Read More