WOD

BK Fit Studios – 01/08/2015 Strength – Bench Press (5 – 5 – 5) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of... Read More

BK Fit Studios – 01/07/2015 Skill / Gymnastics Jump Rope WOD (AMRAP – Reps) Tabata Air Squats/Back Squat [95/65] [Rest 2 Mins] Sit-Ups/Toes to Bar [Rest 2... Read More

BK Fit Studios – 01/06/2015 Strength – Week1: Deadlift (3 x 5 across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of 1RM... Read More

BK Fit Studios – 01/05/2015 OPEN YOU’RE HIPS FOR BETTER SQUATTING Strength Week1: Back Squat (3 x 5 across) Warm up 5 reps @ 40%... Read More

BK Fit Studios – 01/04/2015 Skill / Gymnastics Handstand Push-ups WOD (AMRAP – Rounds and Reps) 12min AMRAP 3 Handstand Push-up 6 Power Clean (135/95)... Read More

BK Fit Studios – 01/03/2015 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) Buy-in & Cash Out 25 Double Unders 21-15-9... Read More

BK Fit Studios – Cross Training QOD How was you’re New Years Party? Warm-up (C) Trunk (No Measure) Couch Stretch / Samson Stretch Air Squats... Read More