WOD

BK Fit Studios – Rowing

BK Fit Studios – 12/23/14 Week2: Shoulder Press (3 – 3 – 3+) Warm up sets: 5 reps @ 40% of 90% 1RM 5 reps @...

BK Fit Studios – Yoga & Mobility

BK Fit Studios – 12/22/2014 Strength Back Squat (3 – 3 – 3) Warm up sets: 5 reps @ 40% of 90% 1RM 5 reps...

BK Fit Studios – Rowing

BK Fit Studios – Yoga & Mobility

BK Fit Studios – 12/21/14 Skill / Gymnastics Muscle Ups Hand Stand Push Ups WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups QOD...

BK Fit Studios – Cross Training Heart Racer 3 rounds :15sec each Jumping Jacks Crab Walk Bear Crawl Air Squats QOD If you won a...