8 Dec /0 Comments/WOD 12/09/14 BK Fit Studios – 12/08/14 Strength Week3: Deadlift (5 – 3 – 1+) Warm up 5 reps @ 40% of 90% 1RM 5 reps @... Read More
7 Dec /0 Comments/WOD 12/08/14 BK Fit Studios – 12/08/14 Strength Week3: Shoulder Press (5 – 3 – 1+) 5 reps @ 40% of 90% 1RM 5 reps @ 50%... Read More
6 Dec /0 Comments/WOD 12/07/14 BK Fit Studios – Cross Training QOD What movie would you like to see on our next movie night? Warm-up 12min: Warm Up (B) Push/Pull... Read More
5 Dec /0 Comments/WOD 12/06/14 BK Fit Studios – 12/06/14 Weightlifting Power Clean (2-2-2-2-2) WOD (AMRAP – Rounds and Reps) 6 Rounds: 1 Minute AMRAP: 4 Burpees 6 Wall Balls... Read More
4 Dec /0 Comments/WOD 12/05/14 BK Fit Studios – 12/04/14 Skill / Gymnastics Beat Swing / Kipping Swing WOD (3 Rounds for reps) 3 Rounds of 2min AMRAP 10 Dumbbell... Read More
3 Dec /0 Comments/WOD 12/04/14 BK Fit Studios – 12/04/14 Strength Week2: Back Squat (3 – 3 – 3) Warm up sets 5 reps @ 40% of 90% 1RM 5... Read More
2 Dec /0 Comments/WOD 12/03/14 BK Fit Studios – 12/3/14 Skill / Gymnastics Kipping / Knees to Elbows WOD (Time) 10 minute AMRAP: 7 Deadlift (225/155) 14 Wall Ball QOD... Read More
1 Dec /0 Comments/WOD 12/02/14 BK Fit Studios – 11/02/14 Strength Week2: Shoulder Press (3 – 3 – 3+) Warm up sets 5 reps @ 40% of 90% 1RM 5... Read More
