BK Fit Studios 10/29/14 Weightlifting Back Squat (5-5-5-5-5) increase the weight per set WOD (3 Rounds for time) 3 Rounds of 500m Row (rest... Read More
10/28/14 Weightlifting Shoulder Press (5-5-5-5-5) WOD for (Time) 12-8-4 of: Front Squats (95/65) Push Press (95/65) QOD Joke day! Tell us your best... Read More
BK Fit Studios – Cross Training Heart Racer 1-Lap Around the Block Warm-up 8: Warm Up (C) Trunk (No Measure) Couch Stretch / Samson Stretch... Read More