WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) EMOM9 
Min 1: 30 Single Unders
 Min... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 100m Run 8 Scap Push-ups... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) AMRAP6 
100m Row
 10 Air Squats 
10... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams of 2 (need a light or... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 1 ROUND 50 Single Unders 12 Reverse Lunges 10... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 2:00 EZ on the Bike — Flow and Chat it... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) AMRAP6 
100m Row
 10 Air Squats 
10... Read More