WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Lunges 10 Pushups 10... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) Tabata (8×20/10r) Air Squats No Pushup Burpees... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Warm-up Warm-up (No Measure) 5 synch burpee 5 each plank hold/crawl under 10 sync... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What song do you think is timeless? Warm-up Warm-up (No Measure) Partner Warm-Up!... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) Grab a single DB, you’ll need it for EMOM 2... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Metcon Metcon (No Measure) AMRAP 12 60 DU 60 s/a db Snatch 60 pull... Read More