WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Clean Long Pull + 2 Front Squat + 2... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD Which do you prefer more often: leading or following? Warm-up Warm-up (No Measure)... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) “Tabata” 20 Sec On / 10 Sec... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up tli: Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Foam Roll During Intro! 2 ROUNDS 5 Tempo Air Squats... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD What’s your favorite mode of transportation? Warm-up Warm-up (No Measure) 3 ROUNDS 5... Read More