01/07/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you could be locked up in any store for one night, which store do you choose?

Strength / Skill

4 sets not for time of:

Deadlift (5 reps)

-Rest 2:00 between sets, build to heaviest set of Deadlifts

-Goal is perfect form on the DL’s, reset yourself for each lift.

WOD

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 12 minutes of:

6 DeadLifts (185/135#)

12 Push ups

18 Air Squats

Mobility

Cool Down

Foam roll