16 Feb /0 Comments/WOD 02/17/2015 BK Fit Studios – 02/17/2015 Shoulder Press (3 x 5 Across) 3 x 5 Across – 70% of 1RM WOD (Time) 3 Rounds: 5 Squat Cleans (155/105) 10 Toes-to Bar 15 Kettlebell Swings (70/53) extra: 3 rounds ME Pull-ups QOD – Joke Day! Tell us your best or worst Joke..