03/26/2015

BK Fit Studios – Cross Training

QOD

What was your favorite TV show growing up?

Skill / Gymnastics

Handstand Push-up

– Tripod and Headstand

– Wall Walk

– Forearm Supported Handstand

– Pull legs off wall without forearm support.

– Try free standing handstand with spot.

Strength

Deadlift (5-5-5)

Go a little heavier from last week

WOD

Tabata (Kettlebell Swings) 32kg/24kg (AMRAP – Reps)

8 Rounds of:

(0:20 / 0:10 rest)