July 17, 2018

STRENGTH Back Squat (3×10 @ 55%)   METCON E4MOM for 16 min: 30/25 cal Row 20 Burpees over the Rower 10 TTB Score is slowest... Read More

OLYMPIC LIFTING Testing next week, don’t go too heavy! Hang Power Snatch + OHS (3×3 climbing to moderate) From above the knee Hang Power Clean... Read More

METCON For Time 50 DB Stepovers 35/20# 24/20″ 50 Burpees 50 DB Thrusters 150 DU 50 Alt. DB OH Lunges 1×35/20# Switch hands anytime on... Read More