5
Jul
7/6/2016
CH, EW, WB – CROSS TRAINING
Weightlifting
C4W2: Back Squat (3, 3, 3+ on last set)
3 x 70% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#
WOD – METCON (Time)
Metcon (Time)
3 Rounds AFAP:
50 Thrusters (45/35)
20 Pull Ups