02/01/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If visiting a new place, would you stay with friends or in a hotel?

Weightlifting

Front Squat (8-8-8-8)

Up to 75%

Handstand Push-ups (8-8-8)

As strict as possibe

WOD

Metcon (AMRAP – Rounds and Reps)

Three Rounds:

3 Minute AMRAP, 1 minute Rest

7 Overhead Squats 95/63

7 Hang Power Cleans

7 Chest to Bar Pull Ups

Start each round where you left off.