Pushing Through the Pull on the Snatch & Clean: By Coach Chris Provost
Timing is key! The timing of the second (past the knees to full extension) and third pull (pull down and around the bar) may be... Read More
Homeostasis: What Is It And How Can You Apply It To Improve As A Human – By Coach Roman Siromakha
You came to a Cross Training Gym. You took your trial and decided to sign up. Just to find out that you don’t know most... Read More
How To Get Better Results From Doing Less: By Coach Livi Kroll
To scale, or not to scale? This is a question I often see athletes contemplate in class before a workout. Of course, we all want... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
How Good Could you Feel?: By Zach Haigney
We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
New Gymnastics Class Format
Starting on 3/05/18, gymnastics class will have a new structure. Â Class will run in 4 week cycles and require a 4 week commitment from athletes.... Read More
Why I’m in the Open: By Assistant Head Coach Brittany Bolella
Hi Y’all! If you haven’t signed up for the Cross Training Open, don’t worry, there’s still time! You have until the score submission deadline on... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More