A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness
There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are... Read More
Mobility and Stability: What Are They and Why Do We Care? Part 1
Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More
BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
Why Should I Compete?
With CFO’s Fall Brawl in-house competition soon approaching, I thought I would sit down to write a brief post about why I feel competing in... Read More
CFO Fall Brawl Information
On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual... Read More
Why Protein Is So Important
Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More
Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More
Coach Laura and BK Fit Studios featured in New York Lifestyles Magazine
In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura... Read More
“Three Locations and Counting” – BK Fit Studios Featured on Box Pro Magazine
Recently, Heather Hartmann of Box Pro Magazine spoke with owner and coach Adam Sturm about the evolution of BK Fit Studios and how the brand... Read More