Shirtless Friday – 4th installment – Barbell
Shimi is back with his shirtless Friday video all on the barbell. DO NOT DROP EMPTY BARBELLS!!! [youtube]https://www.youtube.com/watch?v=tqUEEwOZveI[/youtube]
CFO Nutrition Presentation
After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy! CFO Nutrition Seminar 6 12... Read More
The Cross Training Games Open 2017: What Did You Learn?
So what now? The Cross Training Open just wrapped up on Monday as I’m writing this and the Cross Training off season is upon us... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
Muscle and Fitness: 13 Cross Training WODs to Live By
What do you think the hardest Cross Training workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to... Read More
Testing
testing
Why We Train The Way We Train
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More