Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss
Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
Have You Heard? BK Fit Studios Ranked 5th Best Cross Training Gym in NYC
In case you missed it, Timeout New York ranked the top 9 Cross Training gyms in NYC and BK Fit Studios was chosen 5th! It... Read More
BK Fit Studios Featured on Cityfitgirls.com
In City Fit Girls article “How To Get Fit For Free in New York City“, our Saturday morning bootcamp is mentioned! This is a great... Read More
Thurs, June 23 WOD and Wine Ladies Night!
Whether you’re already a member, or looking to try Cross Training to see what it’s all about, come get your sweat and sip on with... Read More
Consistency is key: Why cherry-picking your workouts is a bad idea
Have you woken up to see a WOD you didn’t like and decided to take the day off? If so, this is referred to as... Read More
Grand Opening: Cross Training BK Fit Williamsburg
We are excited to announce the grand opening of our newest location in Williamsburg! The team has been working hard to get things ready for... Read More
A note to beginners
Cross Training has given itself many labels, some of which make it sound scary for beginners. One of these labels is “elite fitness.” The label should... Read More
Murph Strategy
Hi Team, Nina, here! Memorial Day is right around the corner, and I’m starting to put together my plan of attack for this beast of... Read More
Kinesiology Tape
Hello, Team CFO. I’m Nina. I’m a newer cross-training enthusiast with only a little over 5 months at CFO under my belt. Like Charles, I’m a... Read More
Memorial Day Murph
Memorial Day Murph Date: Monday May 30th Heats: 9:30, 10:30, 11:30 am BYOB BBQ: 12:30 Location: CFO Clinton Hill Tees & Tanks: $25.00 RSVP: http://doodle.com/poll/nun5n8sfhu5pvxqx... Read More