WOD

CH, EW, WB – CROSS TRAINING WOD Strength 20 min cap for both. A1: Weighted Pull-ups (1RM) Strict! A2: Single Arm KB Shoulder Press (8RM... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Back Squat (15 min to find new 6RM) Metcon Cross Training Games Open 15.5 (Time) For Time:... Read More

CH, EW, WB – CROSS TRAINING WOD Strength EMOM 12 Min 1: 45 sec AMRAP Alternating 1 Leg V Ups Min 2: 45 sec AMRAP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Bench Press (15 min to find new 6RM) Metcon (Time) AFAP: 2 Rope Climbs 10 Sumo DLHP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (15 min to find new 6RM)   Metcon Cross Training Games Open 16.4 (AMRAP – Reps)... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 @ 75% effort 20 Pushups 20 Alternating Front Rack Lunges... Read More

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on a skill pertaining to 17.3. – Squat Snatch technique Metcon (Weight) EMOM... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Back Squat (4×2.2.2 heavier than last week) Metcon (Time) 5 RFT 12 CTB... Read More