WOD

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (In 5 sets or less, build to a 2RM) Metcon (Time) For Time: 30-20-10 Deadlift 185/135#... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (In 5 sets or less, build to a 2RM) Metcon Cross Training Games Open 14.2... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 3 RFT 20 Reverse Crunches 30 sec Extended Arm Plank Hold 40 total MB Russian Twists... Read More

CH, EW, WB – CROSS TRAINING WOD Valentine’s Day WOD 2017 (AMRAP – Reps) In teams of 2: AMRAP 15 30 partner Wall Balls (RX... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Reps) AMRAP 15 In teams of 2: 1-2-3-4-5-etc. Hang Power Cleans 135/95# HSPU Pullups Rotate... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (6×4 @ 85%) Metcon (Distance) AMRAP 10 100 ft Shuttle Sprint (12 ft up and back... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (6×4 @ 85% ) Metcon (Time) For Time: 40 cal Row/Assault Bike 30 Alternating DB/KB... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Power Snatch (In 8 sets, build to a 1RM) Metcon (Time) 5 RFT 400m Run 15... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Strict Toes-To-Bar (4×10)  Lateral MB Throws (4x8e)   Metcon (AMRAP – Reps) AMRAP 4 500m Row Max... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Reps) With a partner: AMRAP 20 Partner 1: Max Ring Rows Partner 2: 100 ft... Read More