WOD

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 85%) Pull-ups (6×6) Superset Metcon (AMRAP – Reps) AMRAP 10 50 Double Unders... Read More

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100#... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (4×8 @ 75%)  Pull-ups (4×10) Superset Metcon (AMRAP – Reps) AMRAP 6 15 Front Squats... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 75%) Metcon (5 Rounds for reps) Each round AFAP: 9-15-21-15-9 cal Row   QOD... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (4×8 @ 75% of OHS)   Metcon (AMRAP – Reps) Death By: Ring Dips KB... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Clean Pull + Hang Squat Clean (6×2 @ 75-80%) Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Hollow Rocks (4x:60) Bend legs if you can’t keep your lower back pressed into the ground. Handstand... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) With a partner switching anytime: AMRAP 20 20 Hang Power Snatches 75/55#... Read More

CH, EW, WB – CROSS TRAINING WOD Frantastic (Time) For Time: 21-15-9 Thrusters 95/65# Pullups Rowing for calories QOD – What’s your current go-to feel-good... Read More