04/13/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD “EVA” (Time) 5 Rounds for Time* 800m Run 30 KB Swings (70/53) 30 Pull-ups *modify the workout... Read More
04/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (1-1-1-1-1-1-1) WOD (AMRAP – Rounds) 9:00 AMRAP Snatch Complex2 Snatches (power or squat) 3 Overheat Squats3:00 @... Read More
04/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD “Nutts”(Time) WOD Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100... Read More
04/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More
04/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (12:00 to find your 1RM) WOD (Time) “BOWEN” 3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release... Read More
04/06/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More
04/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING The Cross Training Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and... Read More
04/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “BOWEN” 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm... Read More