03/15/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til... Read More
03/14/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til... Read More
03/13/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.2 scores added to the Open site. WOD (Strength) Split Jerk (2-2-2-2-2) WOD (Time) Max Effort... Read More
03/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Power Snatch WOD RX: Cross Training Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3... Read More
03/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#... Read More
03/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Bar muscle up and Ring muscle up WOD (Time) INTERVAL 8 Rounds: 200m run every 3:00 ALL OUT... Read More
Congratulations to this year’s New Year New You Challenge winners!
Congrats to Katelin Farrell Nogueira, who is the winner of the 2016 BK Fit Studios New Year New You Challenge! Three athletes were chosen this... Read More
03/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics L-Sit WOD (Time) Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12... Read More
03/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 30 Wall Ball (20/14#) 30 Ground-to-Overhead (95/65#) 30 Box Jumps (24”/20”) 30 Back squat 30 Burpees 30... Read More
03/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Thruster 12:00 to find a 1RM from rack WOD (reps) 1 min DU REST 1 min @... Read More