WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was the worst gym fad you’ve tried? Weightlifting Every 2 min for 12 minutes Power Snatch... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What favorite food could you give up forever? Warm-up 5 Air Squats (5500) 5 sec decent…5 sec... Read More

Hey, BK Fiters! Are you ready to BRING ON THE OPEN?!? 5 weeks, 5 workouts, 5 chances to re-define your limits! For those of you... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What animal do you have a legit fear of encountering? Weightlifting Push Press (4-4-4-4) Up to 90%... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Best worst movie you’ve ever seen? Weightlifting Front Squat (4-4-4-4 Up to 90%) Five reps of the... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you could rename yourself, what name would you choose? Gymnastics Kipping Swing WOD Metcon (AMRAP –... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you were sent to live on a space station for three months and allowed to bring... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Favorite song right now stuck in your head? Gymnastics Handstand Work WOD Metcon (AMRAP – Rounds and... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was the fashion you loved most in the 80/90s? Weightlifting Hang Power Clean (5-5-5) 5 pounds... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Video Link / Article Here we go! 8 Days AWAY before Registration closes. QOD How many keys are... Read More