WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Worst gift you’ve ever received during the holidays? Warm-up Row 500M before and after 2 Rounds of:... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is your favorite benchmark workout? Weightlifting (plus 3 warm up sets) Overhead Squat (5-5-5-5-5 (increase each... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Christmas Eve be considered a holiday? WOD Like the song the “12 Days of Christmas”, complete each... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING NO classes tomorrow! We want y’all to have a safe and merry Christmas! Spend time with your families,... Read More

East Williamsburg – Open Lifting New powerlifting programming Warm-up Dynamic Warmup Strength / Skill Back Squat (6 sets of 4 reps @ 80% e1RM) Bench... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s your favorite Christmas cookie? Strength / Skill Every 3 minutes for 15 minutes (5 sets) of:... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Does your family have any Christmas Eve traditions? Strength / Skill 5 sets of: Power Clean +... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Are you going to sign up to the New Years New You challenge? Strength / Skill 5... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What part of current fashion do you think is ridiculous? Skill RING SKILL – Strict Muscle Up... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you could get any gift this year under $1000 what would you choose? Warm-up Row or... Read More