WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD So you win a pet monkey at a fair, but this isn’t just any old monkey. It... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What famous line did your parents use over and over? Strength / Skill A: Shoulder Press (Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What piece of old technology do you wish we still used? Strength / Skill A: Back Squat... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Could you live your entire adult life as a secret agent and never tell anyone outside of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer Animal Crackers: Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you found yourself on the line of the equator what would you do special? Gymnastics Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What hobby have you picked up in your lifetime that you now think is completely useless? WOD... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Do you have a friend or family member who is dying to try Cross Training but needs a... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Other than books, what did you keep in your high school locker? Strength / Skill 1a: Push... Read More