Up Coming Events in October!
New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. #fiftyshadesofgrey. Will be wiped clean the last day of every month.... Read More
10/12/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you like flying? Why or why not? Strength / Skill Clean and Jerk (15 minutes to... Read More
10/11/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was your worst / most embarrassing hairstyle? Strength / Skill Practice your TGU for 15 minutes.... Read More
10/10/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Name a habit of yours that you’re trying to break! Strength / Skill Bench Press (3×3 at... Read More
Halloween WODfest
[vimeo]https://vimeo.com/141867797[/vimeo] IT IS OFFICIAL!! Halloween WODfest will be Saturday, October 31 beginning at 11am with a FUN, no-pressure team competition of 3 wods, followed by... Read More
10/09/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you had to change the color of your eyes, what color would you choose? WOD Metcon... Read More
10/08/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Name your favorite famous duo? (Batman and Robin, peanut butter & jelly, Beavis and Butthead, etc.) Strength... Read More
10/07/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Who is your favorite action hero? Gymnastics 1) Wall Walks 3 x :20 hold https://vimeo.com/95013173 – 30... Read More
Coach Jordan – Welcome aboard!
My name is Jordan Berke, I’m a competitive powerlifter with about a decade of experience that has taken me all the way to the world... Read More
10/06/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD How many hours did you sleep last night? Weightlifting Front Squat (3-3-3 (ascending, rest 90 sec)) Strength... Read More