09/05/2015
Clinton Hill – CROSS TRAINING QOD What is something you hate doing? Strength / Skill Hang Clean (3×1@ 60%, 3×1 @70%, 3×1 @75%) If you... Read More
09/04/2015
Clinton Hill – CROSS TRAINING QOD If you could have an endless supply of one food item, what would it be? Strength / Skill Bench... Read More
09/03/2015
Clinton Hill – The Outlaw Way BBG 1): Power Snatch (4×3 T&G Power Snatches – work 3rm (rest 90secs)) 2): Power Snatch (ME UB T&G... Read More
09/03/2015
Clinton Hill – CROSS TRAINING QOD If you were an ice cream flavor, which one would you be? Strength / Skill Romanian Deadlifts (5×5 Progressive... Read More
09/02/2015
Clinton Hill – CROSS TRAINING QOD What did you want to be when you grew up? Strength / Skill Turkish Get Up (Work up to... Read More
09/01/2015
Clinton Hill – CROSS TRAINING QOD Are you a morning or a night person? Strength / Skill Shoulder Press (Strict Press 5×3 @60%of 1RM) WOD... Read More
08/31/2015
Clinton Hill – CROSS TRAINING QOD Which meat is best? Steak or Chicken? Pork? Grassfed? What if you’re on a budget? Strength / Skill Front... Read More
08/30/2015
Clinton Hill – CROSS TRAINING QOD What one or two things would you say Cross Training has done for you? Strength / Skill Push Jerk... Read More
08/29/2015
Clinton Hill – CROSS TRAINING QOD What is the best/worst pick up line you have ever heard? Strength / Skill Rope Climb – Bring those... Read More
08/28/2015
Clinton Hill – CROSS TRAINING QOD Of all the movements we use in Cross Training, what are you best at? Strength / Skill WARM UP... Read More