WOD

Clinton Hill – CROSS TRAINING QOD What was the first car you drove? Video Link / Article https://www.youtube.com/watch?v=F4bQA8S6NQI Strength / Skill Back Squat (70% x... Read More

Clinton Hill – CROSS TRAINING QOD If you could only wear one color for the rest of your life, what would it be and why?... Read More

Clinton Hill – CROSS TRAINING QOD What is the weirdest gift you have ever received? WOD Happy bday to Adam! Metcon (Time) For time: 48... Read More

Clinton Hill – CROSS TRAINING QOD What is your favorite weird food combination? Video Link / Article Strength / Skill DOWNLOAD BIG LIFTS 2 –If... Read More

Clinton Hill – CROSS TRAINING QOD What did you like best about your hometown? Video Link / Article https://www.youtube.com/watch?v=nXfzWe-6t0w Strength / Skill –If you hit... Read More

Clinton Hill – CROSS TRAINING QOD If you had to be a flower, which one would you like to be and why? Video Link /... Read More

Clinton Hill – CROSS TRAINING QOD Something interesting you might not know about me is… Video Link / Article http://www.catalystathletics.com/article/1849/Mobility-for-People-Who-Hate-Doing-Mobility/ Strength / Skill DOWNLOAD BIG... Read More

Clinton Hill – CROSS TRAINING QOD Something interesting you might not know about me is… Video Link / Article http://www.hybridperspective.com/2015/07/13/5-minute-hip-mobility-warm-up/ https://www.youtube.com/watch?v=zaTElJ8whgs Strength / Skill DOWNLOAD... Read More

Clinton Hill – CROSS TRAINING QOD Embarrassing Song on your Playlist? Video Link / Article Skill – Accumulate 5 minutes in a push up plank... Read More