WOD

BK Fit Studios – CROSS TRAINING QOD Weirdest ice cream flavor you’ve ever had? Warm-up 10: (A) Foundational (No Measure) Wall Squats / Wall Squats... Read More

BK Fit Studios – 05/16/2015 Strength / Skill 3-3-3 Ring Toes to Bar 3-3-3 Candlesticks 3-3-3 Hollow rocks w/ PVC pipe WOD – Jenny (AMRAP... Read More

BK Fit Studios – 05/15/2015 Strength  – Clean Pull + Power Clean 2+2, 2+2, (2+1)2, (2+1)2 WOD (Weight) 10 min EMOM 15-14-13-12…6 KB Swings @ 32kg/24kg 1-2-3-4-5…10 Burpee... Read More

BK Fit Studios – 05/14/2015 Strength – Deadlift (2, 2, 2, 2, 2) WOD (AMRAP – Reps) Tabata Mash Up Pull ups Sit ups 1 min rest Tabata... Read More

BK Fit Studios – 05/13/2015 Skill STRICT toes to Bar WOD – (Time) Scale to front squat or goblet squat For Time: 88 ft Bear Crawl, (2... Read More

BK Fit Studios – 05/12/2015 Strength – Push Press (2-2-2-2-2) WOD –  (AMRAP – Rounds and Reps) 12 MINUTES 2 Deadlifts (225/155) 10 Double Unders **Add 2 Deadlifts and... Read More

BK Fit Studios – CROSS TRAINING QOD Would you rather freeze to death or burn to death? Warm-up 8min: AMRAP (No Measure) 10 Air Squats... Read More

BK Fit Studios – CROSS TRAINING QOD Would you rather have a head the size of a tennis ball or the size of a watermelon?... Read More

BK Fit Studios – 05/09/2015 WOD In teams of 2: Run together share the reps. There is no RX unless you do this own your... Read More

BK Fit Studios – Cross Training QOD Favorite comedy movie? Skill / Gymnastics 10min AMRAP of: 10 Lateral Lunges 10 Romanian Deadlifts (45/35) 10 Iron... Read More