WOD

BK Fit Studios – 02/27/2015 Strength – Push Jerk (3 – 3 – 3 – 3 ) WOD (Time) 2 Rounds for time: 25 Sit Ups 25 Kettlebell... Read More

BK Fit Studios – 02/26/2015 Skill / Gymnastics Kicking up into a Handstand Strength – Deadlift (3 x 5 Across) 3 x 5 Across @... Read More

BK Fit Studios – 02/25/2015 Skill / Gymnastics Beat / Kipping Swing WOD – Metcon 10min AMRAP: 50 Calorie Row 40 Pull Ups 30 Wall... Read More

BK Fit Studios – 02/24/2015 Strength Back Squat (5 x 5 Across) - 65% of 1rm WOD – (Time) Row 1000m (rest 3 Min) Row... Read More

BK Fit Studios – 02/23/2015 Strength – Shoulder Press (3 x 5 Across) 3 x 5 Across – 75% of 1RM WOD – Metcon 3... Read More

BK Fit Studios – 02/22/2015 Skill / Gymnastics Handstand Push Ups WOD -Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups QOD – At what... Read More

BK Fit Studios – 02/21/2015 Skill / Gymnastics Turkish get-ups WOD – Partner: (Time) Complete the following before moving onto the next station. Buy-in: 50... Read More

BK Fit Studios – 02/20/2015 Strength – Front Squat (3 x 5 Across) 3 x 5 Across – 50% of 1RM Back Squat WOD – (AMRAP – Rounds... Read More

BK Fit Studios – 02/19/2015 Strength Deadlift (3-3-2-2-1-1-1) WOD (2 Rounds for time) 4 Turkish Get-ups (24/16) alternate 8 Kettlebell Swings (24/16) 16 Air Squats 32... Read More

BK Fit Studios – 02/18/2015 Skill / Gymnastics Wrist Mobility Front Rack Mobility WOD – Cross Training Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP... Read More