02/17/2015
BK Fit Studios – 02/17/2015 Shoulder Press (3 x 5 Across) 3 x 5 Across – 70% of 1RM WOD (Time) 3 Rounds: 5 Squat Cleans (155/105)... Read More
02/16/2015
BK Fit Studios – 02/16/2015 Strength Back Squat (3-3-2-2-1-1-1) WOD – (AMRAP – Rounds and Reps) 6 Minute AMRAP: Burpee Box Jumps (24/20) QOD –... Read More
02/15/2015
BK Fit Studios – 02/15/2015 Skill / Gymnastics Kettlebell Swings WOD (Time) 21-15-9 Wall-balls (20/14) Burpees Power Cleans (115/75) QOD – Favourite Museum in NYC?
02/14/2015
BK Fit Studios – 02/14/2015 Skill / Gymnastics Double Unders WOD ( For Time:) Teams of 3: Complete the following before moving onto the next... Read More
02/13/2015
BK Fit Studios – 02/13/2015 Strength EMOM for 10min Odd: 5 Power Clean (work on form) Even: 30sec Plank Hold WOD – Baseline (Time) 500m Row... Read More
02/12/2015
BK Fit Studios – Cross Training QOD Would you rather Cross Country Ski or Snow Shoe? Warm-up AMRAP (No Measure) Good Morning Air Squat Pull-Ups... Read More
02/11/2015
BK Fit Studios – 02/11/2015 Shimi’s Birthday WOD (Time) 19 Double Unders 32 Power Clean & Jerk (95/65) 32 Pull-ups 32 Thrusters (95/65) 32 Burpees 32... Read More
02/10/2015
BK Fit Studios – 02/10/2015 Strength – Bench Press (3 x 5 Across) 3 x 5 Across (add +5 to 15lbs) WOD EMOM for 10min: 10... Read More
02/09/2015
BK Fit Studios – Cross Training QOD What is the most “intimidating” Cross Training movement for you? Warm-up AMRAP (No Measure) (6 reps) Air Squats... Read More
02/08/2015
BK Fit Studios – 02/08/2015 Skill / Gymnastics Push Press & Push Jerk WOD Fore! (AMRAP – Reps) In front of a clock set for... Read More