MONDAY WOD

STRENGTH

BB Back Rack Step Up (4×10 each climbing)

Box should be around knee height.

METCON

Aerobic/moderate intensity

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m Run

10 Box Jumpovers 24/20″

10 Sumo DLHP 75/55#

*Rest 1 min after every round*

Beginner

AMRAP 18

200m Run/Row

7 Box Stepovers 20/16″

7 Sumo DLHP 55/45#

*Rest 1 min after every round*

RX+

30/24″ box

95/65# Sumo DLHP