Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness
There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are... Read More
Why Should I Compete?
With CFO’s Fall Brawl in-house competition soon approaching, I thought I would sit down to write a brief post about why I feel competing in... Read More
CFO Fall Brawl Information
On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual... Read More