Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More
Why Plateaus Happen and How To Bust Out Of Them: By Coach Juan Navarrete
Full disclosure, everyone goes through this. Having said that, the only difference between those that get past them and those that don’t, is that those... Read More
Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More
Keeping the Open Energy: By Coach Brit Fryer
We Did It. Congrats Everyone! The Open ends on Friday — cue the fanfare or tiny violins depending on who you are and how you... Read More
In Defense of Knee Pushups (and all other things scaled): By Coach Adele Jackson-Gibson
Recently, I’ve been feeling like slapping people. Not just any people. No I’m not that cruel, but maybe a little crazy. Why? Because I want... Read More
Coaching Myself: By Coach Mike Wade
I’m going to get a tiny bit personal with this post. This May will mark nineteen (19!!) years since I started my fitness journey as... Read More
The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Why Everyone Should Do the Open: By member Steve Kornreich
Fellow CFO Members, Some of you may know me and some of you don’t. If you don’t I’m Steve, a fellow member of BK Fit... Read More
Diminishing Your “Open” Doubts: By Coach Hunter Lydon
The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as... Read More
Fast and Functional Mobility: By Coach Chris Provost
If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ... Read More