How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
Why You Should Be Using an Individualized Nutrition Program
Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question... Read More
Article Feature: A Google Executive Does Cartwheels By Jen Murphy
Kari Clark’s routine mixes Cross Training with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802
Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise
Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More
Why We Train The Way We Train
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More