Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More
The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Fast and Functional Mobility: By Coach Chris Provost
If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ... Read More
The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More
How Good Could you Feel?: By Zach Haigney
We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
New Gymnastics Class Format
Starting on 3/05/18, gymnastics class will have a new structure. Class will run in 4 week cycles and require a 4 week commitment from athletes.... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More
Article Feature: A Google Executive Does Cartwheels By Jen Murphy
Kari Clark’s routine mixes Cross Training with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802