Working Out While Traveling: A Step By Step Guide: By Head Coach Paul Roller
That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us... Read More
Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More
One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood
Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip... Read More
Personal Training: Taking the “Scary” Out of Cross Training – By Coach Livi Kroll
For beginner athletes, some individuals may find themselves feeling somewhat hesitant or even downright afraid to start a membership at a Cross Training gym. The... Read More
Article Feature: Barbend – Best Weightlifting Shoes 2017
One thing that is vastly overlooked in many boxes/gyms worldwide is the importance of wearing proper footwear for lifting. Soft shoes that don’t provide much... Read More
Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips
Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break... Read More
CFO Nutrition Workshop Presentation
Please reach out to [email protected] if you have any questions or would like more information about our BK Fit Nutrition program, enjoy! Nutrition Workshop Presentation... Read More
The Basics of Periodization
Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field... Read More
Why You Should Be Using an Individualized Nutrition Program
Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question... Read More
Article Feature: A Google Executive Does Cartwheels By Jen Murphy
Kari Clark’s routine mixes Cross Training with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802