WOD

CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (3×10 climbing) Metcon (Time) For Time: 50 Alternating Pistols 50 American KB Swings 53/35# QOD... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Single Arm KB Shoulder Press (3×10 each, climbing)  A2: Ring Rows (3×10 @ 2121) Metcon (Calories)... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (3×10 each, climbing) Metcon (Time) For Time: 800m Buy In 5 RFT 7... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 15 Bar Muscle Ups 15 Power Snatches 95/65# 15 CTB 15 Power Cleans 15 Pullups Rest... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m Run 20 cal Bike/Row 20 Lateral Burpee Box Jumpovers... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (4×8 each climbing) Heavier than 3/22. Metcon (AMRAP – Reps) AMRAP 9 3-6-9-12-etc…... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 2 min for 10 min: 30 sec Hollow Hold Remaining time Farmer’s Carry as far as... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on Squat Clean and Jerk technique. Metcon (Weight) NOT For Time: 10-8-6-4-2 Unbroken... Read More