WOD

CH, EW, WB – CROSS TRAINING WOD Strength Every 4 min x4 Bench Press (4×6) 1 Arm DB/KB Bench Supported Rows (4×12 each) Superset Metcon... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 2 min x4 Deadlift (4×6) Metcon Every 4 min x4 50 DU 25 Sit Ups 10... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 HSPU 8 Squat Cleans 135/95# 6 Burpees Rest 1... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 2 min x4 Back Squat (4×6) You should be looking to find a 6RM within the... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 20 500m Row 10 Bar Muscle Ups 10... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon On a 15 min running clock: Cross Training Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (In 5 sets or less, build to a 2RM) Metcon (AMRAP – Reps) AMRAP 7... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Full Extension Clean + Jerk Balance (5×3, weight by feel) Metcon (Time) For Time: 5-4-3-2-1 unbroken... Read More