6 Feb /0 Comments/WOD 1/7/17 CH, EW, WB – CROSS TRAINING WOD Strength Strict Toes-To-Bar (4×10) Lateral MB Throws (4x8e) Metcon (AMRAP – Reps) AMRAP 4 500m Row Max... Read More
5 Feb /0 Comments/WOD 2/5/17 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Reps) With a partner: AMRAP 20 Partner 1: Max Ring Rows Partner 2: 100 ft... Read More
5 Feb /0 Comments/WOD 1/6/17 CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 85%) Pull-ups (6×6) Superset Metcon (AMRAP – Reps) AMRAP 10 50 Double Unders... Read More
4 Feb /0 Comments/WOD Cross Training BK Fit February 2017 Newsletter Check out what’s new in February HERE
3 Feb /0 Comments/WOD 2/4/17 CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100#... Read More
2 Feb /0 Comments/WOD 2/3/17 CH, EW, WB – CROSS TRAINING WOD Strength Push Press (4×8 @ 75%) Pull-ups (4×10) Superset Metcon (AMRAP – Reps) AMRAP 6 15 Front Squats... Read More
1 Feb /0 Comments/WOD 2/2/17 CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 75%) Metcon (5 Rounds for reps) Each round AFAP: 9-15-21-15-9 cal Row QOD... Read More
31 Jan /0 Comments/WOD 2/1/17 CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (4×8 @ 75% of OHS) Metcon (AMRAP – Reps) Death By: Ring Dips KB... Read More