WOD

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6
Feb

1/7/17

CH, EW, WB – CROSS TRAINING WOD Strength Strict Toes-To-Bar (4×10)  Lateral MB Throws (4x8e)   Metcon (AMRAP – Reps) AMRAP 4 500m Row Max...
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5
Feb

2/5/17

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Reps) With a partner: AMRAP 20 Partner 1: Max Ring Rows Partner 2: 100 ft...
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5
Feb

1/6/17

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 85%) Pull-ups (6×6) Superset Metcon (AMRAP – Reps) AMRAP 10 50 Double Unders...
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3
Feb

2/4/17

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100#...
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2
Feb

2/3/17

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (4×8 @ 75%)  Pull-ups (4×10) Superset Metcon (AMRAP – Reps) AMRAP 6 15 Front Squats...
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1
Feb

2/2/17

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 75%) Metcon (5 Rounds for reps) Each round AFAP: 9-15-21-15-9 cal Row   QOD...
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31
Jan

2/1/17

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (4×8 @ 75% of OHS)   Metcon (AMRAP – Reps) Death By: Ring Dips KB...
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