WOD

CH, EW, WB – CROSS TRAINING Strength Snatch (15 min to find 1RM) Metcon Isabel (Time) For Time:  30 Snatches, 135# / 95# QOD – Who’s... Read More

CH, EW, WB – CROSS TRAINING Strength Front Squat (15 min to find 1RM) Metcon (2 Rounds for reps) 2 sets: AMRAP 4 10 Alternating... Read More

CH, EW, WB – CROSS TRAINING Olympic Lifting Clean and Jerk (15 min to find 1RM) Metcon Grace (Time) For Time: 30 Clean and Jerks,... Read More

CH, EW, WB – CROSS TRAINING Olympic Lifting Strict Press + Push Press + Push Jerk (4×1+2+3) Single Leg 1/2 Squat Hold (3x:30e) L-Sit (3x:30)... Read More

CH, EW, WB – CROSS TRAINING Olympic Lifting 3 Position Squat Clean (5×1, climbing) Recovery Spend the rest of class time foam rolling whatever is... Read More

CH, EW, WB – CROSS TRAINING Strength Sumo Deadlift (5×2, climbing) Ring Dips (3xMax Effort) WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups QOD – What’s the... Read More

CH, EW, WB – CROSS TRAINING Olympic Lifting   3 Position Squat Snatch (5×1, climbing) Band RDL (3×20) Diagonal Band Pull Apart (3x10e) WOD Cross... Read More

CH, EW, WB – CROSS TRAINING Strength Front Squat (5×1 w/ a 3 sec pause, climbing) Single Arm KB Bent Over Row (5x5e, climbing) WOD... Read More